Energize &
Fuel Your Quest
Welcome to M.Y.L Your Sacred Space For Optimum Mental Health and Wellness Care.
Operating since 2002
Our Services
Professional Support
Our coaches offer short-term coaching (16-20 sessions) addressing interpersonal issues heightened during crises or transitional stages, such as divorce, bereavement, job loss, or career changes. We assist in identifying stressors and establishing a care plan that guides you toward a purposeful and fulfilling life.
Empowerment Sessions
We resume our series on the E.F.Q System available for presentation at Mental health and Wellness Expos; topics include: Coping with the aftermath of the pandemic, Caring for the caregiver, Invisible Vs Visible Disabilities, Raising Gen-X. Additionally, we will delve into the importance of self-care and maintaining a balanced lifestyle in the face of adversity.
Take Back control
Our workhops are available to groups of individuals and or organizations upon request.
Master Emotional Eating
Embracing Change
Mind Body Typing
Goal Setting
Stress Management
Success Strategies
Motivation
Conflict Resolution
Anti-Bullying
Anger Management
Claire E. Kirk
MindYourLife - Founder
She is a seasoned professional with a rich background in living and working across various international communities. Her unique life experiences have shaped her perspective and inspired her passion for the arts as a means of teaching and healing. She is a dedicated therapist with strong credentials in counseling and psychotherapy, as well as a Diplomat for the American Association of Mind-Body Medicine.
Media Appearances
Cultivating Resilience
What is E.F.Q?
Emotional
E-nergy in motion. Channel your emotions and how they affect your actions. Express your emotions in healthy ways and channel them into positive outcomes.
Fitness
F-ood choices according to mind/ body and blood type. Excercise and eat foods that positively impacts your health and well-being.
Quotient
Q-uality time to talk about deep seethed-issues that are potentially traumatic with someone you trust. Be honest about your feelings and challenges, and seek support and guidance when needed.
Reach Out Today
Want to make a booking or have a question?
Call us at Toll Free +416-936-6951 or message us to book an appointment.
01.
Our Story
The story of Mindyourlife and its founder, Claire Kirk-Cape, is one of determination, compassion, and a commitment to making a positive impact on the lives of others. Mindyourlife Community Wellness was born out of a desire to address the disparities and service gaps in marginalized and BIPOC communities as observed throughout. It is by way of her training and lived experience she has committed to provide support for all people facing barriers.
02.
Our Vision
Our vision is to share the stories of our incredible journey as public speakers and inspirational change agents, serving all people, including BIPOC (Black, Indigenous, and People of Cclor) and other communities. We aim to make wellness a collaborative and inclusive lifelong journey, guiding individuals towards a purposeful and fulfilled life.
03.
Our Mission
Our mission is to meet the growing post-pandemic demand for mental health care by providing training on our innovative and integrated approach. We strive to make a global impact with our extended reach via social media, promoting diversity and inclusion through our signature E.F.Q program. As part of the expansion of MYL Global, we are committed to responsibly leveraging online resources to further our mission.
mindyourlife coaches
Our Team
Our Non-Profit Arm
ACFAC
MindYourLife Community Wellness Operating as ACFAC.
Africaribbean Canadian Family Advocacy Center
In partnership with the Harriet Tubman Community Organization, ACFAC provided support to individuals and families such as:
- Cultural and educational activities that celebrate and promote Africaribbean heritage, identity, and diversity.
- Mental health and wellness counseling and referrals for Africaribbean Canadians who struggle with stress, trauma, or other mental health issues.
- Community outreach and engagement that foster social inclusion, solidarity, and collaboration among Africaribbean Canadians and other communities.
The Africaribbean Canadian Family Advocacy Center is committed to creating a more equitable, respectful, and inclusive society for Africaribbean Canadians and all Canadians.
M.Y.L Testimonials
From Our Partners
Bodycise
The 25 Body Type Diet
Discover your Optimal Body Type Diet in minutes. Lose, Gain, or Maintain Your Ideal Weight; Achieve Your Ideal Body Shape; Eliminate Food Cravings; Increase Your Energy, Stamina and Focus.
Make an appointment
Contact Mind Your Life Global today and take the first step towards a more empowered and purposeful life.
Our location
54 Mary Street, Barrie Ontario
Postal Code: L4M 0A1
Contact
Phone CAN: + 416-936-6951
Email: 4mylglobal@gmail.com
Opening Hours
Mon-Fri: 6:00am-10:00pm
Sat-Sun: 8:00am-2:00pm
